Fatty Facts
Extra Virgin Olive Oil is:
- the only vegetable oil that humans can consume immediately after pressing – a completely natural product that needs no refining
- 72% healthy mono-unsaturated fat
- 12% essential fatty acids omega-6 and omega-3
- 14% poly-unsaturated fat
- commonly recommended by nutrition experts worldwide as a substitute for saturated fats
- an excellent source of fat soluble anti-oxidant vitamins A and E, beta-carotene, phenols and poly-phenols
- an essential part of the balanced Mediterranean diet
- free of cholesterol and sodium (salt)





